Saturday, 23 February 2019

Mindfulness - feeling happy

We discussed two kinds of happiness - the happiness that gives us peace inside our bodies and in our minds and the happiness that we recognise as treat happiness. We all recognised the difference between these and realised that the stuff of treat happiness is not quite as special and treasured as the peace inside happiness that comes with being with family, friends, people and in nature.

Here we are sharing our ideas -


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